Every Day vs. Once in a While

Studies have shown that it takes, on average, 66 days to form a new habit. This means you have to do a specific something for about 66 days in a row before it becomes a comfortable, easy part of your routine. And whether this habit is meditation, gardening, or tidying up a room, this new…

via What You Do Every Day Matters More Than What You Do Once in a While – Gretchen Rubin — The Seeds 4 Life

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